It seems that many people are afraid of their emotional experience, especially if the emotion is deemed undesirable. Or if you have witnessed a strong emotion become hurtful, the promise to self becomes, "I'll never do that. I'll never let myself feel that." When an emotion is resisted, it actually becomes stronger and stronger. Emotion is actually a necessary part to the integration of your experience. The psyche needs integration and when the emotion goes into the unconscious due to rejection, life can feel chaotic, as if someone else is in charge, calling the shots. Sometimes to the point of "Why did I do that? What was I thinking? Who have I become?" Instead, I teach people how to be with their deepest experience and emotion without trying to judge it as good/bad, right/wrong. All emotion is useful and necessary for making sense of experience. Once validated and honored, the emotion moves through as if to say, "thank you for noticing."